Workout of the Week - Bells UpWhat’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …
Workout of the Week – Power Buns
Workout of the Week - Power BunsLunges are the BEST way that I know of to sculpt a great set of buns, and today you’ll not only get a good glute burn but also a powerful thrust (from the hang clean …
Workout of the Week – Throw it up (and down)
Workout of the Week - Throw it up (and down)Are you feeling down and dirty for any reason? Maybe you haven’t showered for a few days or been eating garbage… Well, here’s your change to get in …
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Workout of the Week – Step Down
Workout of the Week - Step DownLet’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that it …
Workout of the Week – Full Circle
Workout of the Week - Full CircleWith this full circle workout we can get you to where you want to go! It includes movements that will tone and enhance your whole body. All in only 28 …
Workout of the Week – Legs on FIRE
Workout of the Week - Legs on FIREHot damn! Here comes the only leg workout that you need all week. And you better get ready because you might need a leg massage after this one. Not …