Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …
Workout Wednesday – Into The Darkness
Workout Wednesday - Into The Darkness This workout is called Into the Darkness because when I did it, I was running from a lit area in my vans light bar into the pitch black of the unlit …
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Workout Wednesday – Backwards Rower
Workout Wednesday - Backwards Rower Grab your dumbbells and burpees, and let’s go have some fun! What do you say? This workout has a backwards movement, but if you hit it with intensity, …
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6 time CrossFit Regionals Athlete Jon Gibson
On this episode of the Get Better Project I get to speak with Jon Gibson, 6 time CrossFit Regionals Athlete!Listen on: Apple Podcasts | Google Play | Stitcher | SpotifyResources and links mentioned in …
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Workout Wednesday – Dumbbell Dilemma
Workout Wednesday - Dumbbell Dilemma Grab your dumbbells and let’s go have some fun! What do you say? This workout is going to leave you with gains all over your body. Butt gains, boob …
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Workout Wednesday – Living Room
Workout Wednesday - Living Room If you’re getting wet weather (like we are)… this is a workout that you can do right in your Living Room. Don’t be afraid of looking stupid, just get after it. We …