fitness - nutrition - movement
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
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On this episode of the Get Better Project I get to speak with Dave Lipson of ThundrBro!Listen on: Apple Podcasts | Google Play | Stitcher | SpotifyResources and links mentioned in this podcast- …
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …
Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …
Workout Wednesday - Into The Darkness This workout is called Into the Darkness because when I did it, I was running from a lit area in my vans light bar into the pitch black of the unlit …
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Workout Wednesday - Backwards Rower Grab your dumbbells and burpees, and let’s go have some fun! What do you say? This workout has a backwards movement, but if you hit it with intensity, …
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