fitness - nutrition - movement
On this episode of the Get Better Project I have the privilage of taking with CrossFit Games Champion and coach of CrossFit Games athletes, James FitzGerald of OPEX! Listen on: iTunes | Google …
Continue Reading about James FitzGerald of OPEX – CrossFit Games Athlete & Coach – Ep. 17 →
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
Continue Reading about Wednesday, January 2nd Kettlebell Workout →
On this episode of the Get Better Project I talk to professional runner Allie Kieffer about how she trains, eats, and manages her life to be as good as she is. Listen on: iTunes | Google Play | …
Continue Reading about Professional Runner Allie Kieffer – Ep. 16 →
On this episode of the Get Better Project I get to talk with my good friend, 4 x CrossFit Regionals competitor, world class chiropractor, and owner of the Elevate Human Potential CrossFit, Karla …
Continue Reading about Karla Wolford 4 x CrossFit Regionals Athlete – Ep. 15 →
On this episode of the Get Better Project I have the privilege of speaking to one of the best (and nicest) people in the sport of CrossFit, Scott Panchik!Listen on: iTunes | Google Play | …
Continue Reading about Scott Panchik CrossFit Games Athlete – Ep. 14 →
On this episode of the Get Better Project I get to chat with 6 time CrossFit Games athlete Dani Horan! Listen on: iTunes | Google Play | Stitcher I always try and make a minimum of five minutes a …
Continue Reading about Dani Horan CrossFit Games Athlete – Ep. 13 →
