fitness - nutrition - movement
On this episode of the Get Better Project I have the honor of interviewing 3 time CrossFit Games Athlete Jacob Heppner! Listen on: iTunes | Google Play | Stitcher Resources and links mentioned in …
Continue Reading about Jacob Heppner 3 time CrossFit Games Athlete – Ep. 20 →
On this episode of the Get Better Project I'm incredibly excited to bring you amazing person AND 60+ CrossFit Games Athlete, Page Lockhart! Listen on: iTunes | Google Play | …
Continue Reading about 60+ CrossFit Games Athlete Page Lockhart – Ep. 19 →
On this episode of the Get Better Project you'll find the AMAZING story of Pro Mountain Runner Sally McRae! Prepare to be inspired! Listen on: iTunes | Google Play | Stitcher Dedicate …
Continue Reading about Pro Mountain Runner Sally McRae – Ep. 18 →
On this episode of the Get Better Project I have the privilage of taking with CrossFit Games Champion and coach of CrossFit Games athletes, James FitzGerald of OPEX! Listen on: iTunes | Google …
Continue Reading about James FitzGerald of OPEX – CrossFit Games Athlete & Coach – Ep. 17 →
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
Continue Reading about Wednesday, January 2nd Kettlebell Workout →
On this episode of the Get Better Project I talk to professional runner Allie Kieffer about how she trains, eats, and manages her life to be as good as she is. Listen on: iTunes | Google Play | …
Continue Reading about Professional Runner Allie Kieffer – Ep. 16 →
