fitness - nutrition - movement
Workout Wednesday is here, and we are calling this one The Minute Monster! Ahhhh!!!! Brought to you by The Get Better Project! RX Warm-up 5 easy rounds of: 5 strict pull-ups 7 goblet squats …
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Looking for a harder workout... here's Workout Wednesday present by The Get Better Project!⠀ ⠀ Warm-up 5 mins on air bike 3 easy rounds of: 20 arm circles forward and backwards 10 goblet …
WEDNESDAY, JUNE 12TH Performance Warm-up Spend 5-10 mins on the rower 3 easy rounds of: 10 Russian KB swings 10 push-ups 30 double unders 5 mins stretching anything that's feeling tight. …
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Enjoy this free workout, and join The Get Better Project if you'd like to get workouts and coaching daily. Performance Warm-up Easy 1 mile jog 3 easy rounds of: 10 push ups 30 second …
Wednesday, April 3rd Performance Warm-up Easy 50/30 calorie bike 20 arm circles forward 20 arm circles backward 3 easy rounds of: 5 inch worms 10 slow burpees 15 air squat Strength 5 …
On this episode of the Get Better Project I get to speak with 4 time CrossFit Games athlete and really good dude, Adrian Conway! Listen on: iTunes | Google Play | Stitcher Resources and …
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