fitness - nutrition - movement
Workout of the Week - Balancing SmokeBalancing smoke can be hard, but once you master it will stay with you for your whole life. This workout will build speed, balance and strength for all around, …
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March Daily Challenge Part 1 - Track your nutrition in your favorite app and share a screenshot daily (this is SO POWERFUL). You can share the night of or the next day with your completed …
Workout of the Week - DT+ If you know what the workout DT is… great! If not, even better! Grab a couple dumbbells and let’s make your life better. It will only take 8-16 minutes. Guaranteed! …
Workout of the Week - Snow Ball This workout doesn’t require you to make a snow ball, but it might start a snow ball of fitness and weight loss results for you! ;-) Remember, you can sign up to …
Workout of the Week - Thunder Rock Another week, another workout that will get your leaner, stronger, and some more endurance. Wowza! Do you think you’ll participate? We sure hope so! But be …
This months Get Better Project fitness challenge is... 2 mins of planks each day in Feb AND a post of completion each day tagging The Get Better Project. Rules: - Planks can be done on your …
