fitness - nutrition - movement
Workout of the Week - A Clean Workout Grab you dumbbells and let’s go get fit! Did you know that if you approach your workouts with the goal of getting into awesome shape, rather than trying to …
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Workout Wednesday - Tumbler Welcome to another workout of the week! This workout is called Tumbler because you can easily tumble down the slippery slope of gainsville by working hard :-). Have …
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
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On this episode of the Get Better Project I get to speak with Dave Lipson of ThundrBro!Listen on: Apple Podcasts | Google Play | Stitcher | SpotifyResources and links mentioned in this podcast- …
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …
Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …
