fitness - nutrition - movement
Let’s get after a really fun Workout Wednesday! It’s only 14 mins, and you will have a TON of fun!!! :-) All questions are good! ——— Warm-Up 5 mins running 2 easy rounds of: 6 bent over …
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Ok, this one is pretty darn tough. I’m not going to sugar coat it for you. Pick some lighter dumbbells than you might usually use, or just get ready for a suffer fest. Enjoy! Increased fitness …
Continue Reading about Workout Wednesday – Devil in the Details →
Workout Wednesday - 3 Easy Rounds Haha! It’s always the simple workouts that hurt the most. In this case I’m using the word “hurt” as a good thing. Use great form and push this one as hard as …
Workout Wednesday - Burpee Strength In a lot of cases, simple things done well are the most effective. This workout is SUPER simple, and VERY effective! Give your all, and see what happens …
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Workout Wednesday - Two for One With the world wide CrossFit Open upon us we have a few classic workouts for you. Have fun, use great form, and let me know if you have any questions. All …
Workout Wednesday - Clean & Move For the workout of the week this week, we have intervals! Just 3 minute intervals to be exact. You can do anything for 3 mins, right? Give this workout a go! …
