Workout Wednesday - Legs and Abs Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get …
Workout Wednesday – Train Your Dragon
Let’s get after a really fun Workout Wednesday! It’s only 14 mins, and you will have a TON of fun!!! :-) All questions are good! ——— Warm-Up 5 mins running 2 easy rounds of: 6 bent over …
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Workout Wednesday – Devil in the Details
Ok, this one is pretty darn tough. I’m not going to sugar coat it for you. Pick some lighter dumbbells than you might usually use, or just get ready for a suffer fest. Enjoy! Increased fitness …
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Workout Wednesday – 3 Easy Rounds
Workout Wednesday - 3 Easy Rounds Haha! It’s always the simple workouts that hurt the most. In this case I’m using the word “hurt” as a good thing. Use great form and push this one as hard as …
Workout Wednesday – Burpee Strength
Workout Wednesday - Burpee Strength In a lot of cases, simple things done well are the most effective. This workout is SUPER simple, and VERY effective! Give your all, and see what happens …
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Workout Wednesday – Two for One
Workout Wednesday - Two for One With the world wide CrossFit Open upon us we have a few classic workouts for you. Have fun, use great form, and let me know if you have any questions. All …