Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
Workout of the Week – Legs on FIRE
Workout of the Week - Legs on FIRE Hot damn! Here comes the only leg workout that you need all week. And you better get ready because you might need a leg massage after this one. …
Workout of the Week – Lactic Explosion
Workout of the Week - Lactic Explosion Not lactose explosion, lactate explosion ;-)! Not to worry, this explosion with make you more lean and fit. But the question is… are you ready for …
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