Workout of the Week - Smash IT This workout, Smash IT is right in your face, and you have nowhere to hide. These are complimentary movements with no need to slowdown and avoid your …
Workout of the Week – Stop & Go
Workout of the Week - Stop & Go This workout actually has scheduled REST for you! Yep, in Stop & Go I’m giving you programed rest. So, all you have to do is smack it out of the …
Workout of the Week – Warrior Maker
Workout of the Week - Warrior Maker Did you eat a little too much over the last week? No worries, let’s turn those calories into Warrior muscles! This Warrior Maker workout will have …
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Workout of the Week – Upscale
Workout of the Week - Upscale When you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …
Workout of the Week – Single Blank
Workout of the Week - Single Blank Straight up lean and mean bolder shoulders, toned long legs, and ripped abs, all in this package we call Single Blank. You’ll start this one off feeling …
Workout of the Week – Bells Up
Workout of the Week - Bells Up What’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …