Workout of the Week - Stop & Go This workout actually has scheduled REST for you! Yep, in Stop & Go I’m giving you programed rest. So, all you have to do is smack it out of the …
Workout of the Week – Simple But Deadly
Workout of the Week - Simple But Deadly This Simple But Deadly workout probably doesn’t scare you BUT IT SHOULD!!! If you’re used to bring the fire to your workouts, you know exactly what I’m …
Continue Reading about Workout of the Week – Simple But Deadly →
Workout of the Week – Upscale
Workout of the Week - Upscale When you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …
Workout of the Week – Single Blank
Workout of the Week - Single Blank Straight up lean and mean bolder shoulders, toned long legs, and ripped abs, all in this package we call Single Blank. You’ll start this one off feeling …
WOTW – The Devil Comes to Town
Workout of the Week - The Devil Comes to Town Want to crank up your gains? We’ve got your covered because the Devils Come to Town in this full body blasting of a workout! Don’t be …
Workout of the Week – Bells Up
Workout of the Week - Bells Up What’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …