fitness - nutrition - movement
Workout of the Week - No time to whineIf you’re a whiner then you should turn around now. This workout is super simple, it will get you great results, and all you have to do is put your head …
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Workout of the Week - Hot HammiesIf you like good looking hot hammies... you’ll LOVE this workout! You’ll also have to love working hard :-). Work hard and the results will come. If you have any …
Workout of the Week - Hold Your GobletEveryone likes a goblet full of goodness, right? Well, this goblet is about to get spicy and make your legs look amazing! Sounds weird, I know. …
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Workout of the Week - Top-heavy RunnerHave you ever wondered what one of those board short bodybuilders feel like when they try to run..? Here’s your chance! With this workout you’ll feel a …
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Workout of the Week - Cardio Beach Pump SeshIf you’re going to the beach today OR this weekend… doing the Cardio Beach Pump Sesh will guarantee that you look better when you pop the top and reveal …
Workout of the Week - Lactic ExplosionNot lactose explosion, lactate explosion ;-)! Not to worry, this explosion with make you more lean and fit. But the question is… are you ready for …
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