Our goal time for the Leadville Marathon was anything under 6 hours. The info below is our full Leadville marathon fueling plan, with the option of getting food/fuel at the aid …
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Workout of the Week – Saucy Singles +
WOTW - Saucy Singles +Do you remember Saucy Singles from a couple weeks back? Well, if you don’t, you should go back and do that one, because this is is like Saucy Singles big brother who …
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Workout of the Week – Straight DT DB Style
WOTW - Straight DT DB StyleIf you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get by …
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Workout of the Week – Saucy Singles
WOTW - Saucy SinglesThis workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give it …
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Workout of the Week – Emily’s Birthday Workout
WOTW - Emily’s Birthday WorkoutWhen it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, but …
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Workout of the Week – Angry Butterfly
WOTW - Angry ButterflyHave you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
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