WOTW - Smooth This one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand …
Workout of the Week – Joshie DB Style
WOTW - Joshie DB Style Joshie DB Style, talk about a crazy and fun workout! You kind of have try this to see what I mean. There’s something very strange that happens when you mix …
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Workout of the Week – Sneaky
WOTW - Sneaky This workout will start off feeling like it’s going by fast, but before you know it… it will feel like a slog! And that’s when the magic happens! You’re welcome! The …
Workout of the Week – Galloping Gorilla
WOTW - Galloping Gorilla Have you ever seen a galloping gorilla? It’s definitely what you want to be! All muscular and magnificent charging along. Remember to visualize that while doing this …
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Leadville Marathon Fueling Plan (and results)
Our goal time for the Leadville Marathon was anything under 6 hours. The info below is our full Leadville marathon fueling plan, with the option of getting food/fuel at the aid …
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Workout of the Week – Saucy Singles +
WOTW - Saucy Singles + Do you remember Saucy Singles from a couple weeks back? Well, if you don’t, you should go back and do that one, because this is is like Saucy Singles big brother who …
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