fitness - nutrition - movement
WOTW - Go Slow, Get FitYou heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
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WOTW - Beach Body ExpressIn your garage or in your back yard… the Beach Body Express will put you on the fast train to being ready strap on those board shorts or bikinis! Summer is coming faster …
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WOTW - Rogue RunnerThe Rogue Runner can be done at a track or in your driveway (like we did it). All you need is some running shoes and a little zesto! Each set should leave you wondering if you …
WOTW - Pulling ThunderDid you know that pulling movements are the most neglected movement in our modern world… and the lack of pulling produces poor posture and shoulder pain for all of us computer …
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WOTW - Small but MightyThis workout could take you less than 5 minutes to complete, but don’t let the Small but Mighty fool you. Short and sweet workouts with the right intensity will cause your …
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Workout of the Week - Gym-NastyWhen you get Gym-Nasty at-home it might look a little different then what you think… Come on this journey with us to see just how Gym-Nasty you can get without any …
