fitness - nutrition - movement
Today’s floor press, shuttle run, and handstand walking workout was a ton of fun! The hard part was kicking up into the handstand walking before we wanted to. I just went for it, and most of the …
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Workout of the Week - Toes to Bar - Wall Balls - RunningThis chipper style workout will test your high rep toes to bar and wall ball capabilities. If you like toes to bar and wall balls… you’ll …
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WOTW - DB KellyDB Kelly is a workout that will test your fitness if you push it hard enough. It can also be a leisurely stroll in the park if you take it too easy. Push this one, you’ll be happy …
WOTW - Playing with FIREWhen you’re Playing with FIRE… you might get burned, and super fit in the process! Don’t shy away from a workout that will make you work so hard that you feel like you’re …
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WOTW - Time TravelerSo, this workout is called Time Traveler because the time goes by WAY faster than you’d expect it to! You were probably thinking I’d say the opposite, but it’s true, it goes …
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WOTW - Slow HangThis workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as you get …
