fitness - nutrition - movement
WOTW - Saucy SinglesThis workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give it …
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WOTW - Emily’s Birthday WorkoutWhen it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, but …
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WOTW - Beach Body ExpressIn your garage or in your back yard… the Beach Body Express will put you on the fast train to being ready strap on those board shorts or bikinis! Summer is coming faster …
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Workout of the Week - Snatches for the WINThis is a FULL body rocket of a workout that’s called Snatches for the WIN because snatches are one of the best full body movements you can do. They …
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Workout of the Week - Flying HighThis workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your …
Workout of the Week - Smash ITThis workout, Smash IT is right in your face, and you have nowhere to hide. These are complimentary movements with no need to slowdown and avoid your gains. …
