Workout of the Week - Stop & GoThis workout actually has scheduled REST for you! Yep, in Stop & Go I’m giving you programed rest. So, all you have to do is smack it out of the park …
Workout of the Week – Warrior Maker
Workout of the Week - Warrior MakerDid you eat a little too much over the last week? No worries, let’s turn those calories into Warrior muscles! This Warrior Maker workout will have you …
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Workout of the Week – Upscale
Workout of the Week - UpscaleWhen you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …
Workout of the Week – Single Blank
Workout of the Week - Single BlankStraight up lean and mean bolder shoulders, toned long legs, and ripped abs, all in this package we call Single Blank. You’ll start this one off feeling really …
Workout of the Week – Bells Up
Workout of the Week - Bells UpWhat’s round with a handle that will give you abs, great legs, toned arms, and even endurance? A kettlebell silly! And today we are getting into a hip …
Workout of the Week – Step Down
Workout of the Week - Step DownLet’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that it …