WOTW - Time Traveler So, this workout is called Time Traveler because the time goes by WAY faster than you’d expect it to! You were probably thinking I’d say the opposite, but it’s true, …
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Workout of the Week – Joshie DB Style
WOTW - Joshie DB Style Joshie DB Style, talk about a crazy and fun workout! You kind of have try this to see what I mean. There’s something very strange that happens when you mix …
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Workout of the Week – Sneaky
WOTW - Sneaky This workout will start off feeling like it’s going by fast, but before you know it… it will feel like a slog! And that’s when the magic happens! You’re welcome! The …
Workout of the Week – Galloping Gorilla
WOTW - Galloping Gorilla Have you ever seen a galloping gorilla? It’s definitely what you want to be! All muscular and magnificent charging along. Remember to visualize that while doing this …
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Workout of the Week – Saucy Singles
WOTW - Saucy Singles This workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give …
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Workout of the Week – Emily’s Birthday Workout
WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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