WOTW - Slow HangThis workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as you get …
Workout of the Week – Park It
WOTW - Park ItAfter this workout… you can Park It, sit back and enjoy the gains, improvements, fat burning, increased metabolism, muscle, etc. At least until tomorrow’s workout ;-). But for …
Workout of the Week – Smooth
WOTW - SmoothThis one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand push-ups …
Workout of the Week – Joshie DB Style
WOTW - Joshie DB Style Joshie DB Style, talk about a crazy and fun workout! You kind of have try this to see what I mean. There’s something very strange that happens when you mix a …
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Workout of the Week – Sneaky
WOTW - Sneaky This workout will start off feeling like it’s going by fast, but before you know it… it will feel like a slog! And that’s when the magic happens! You’re welcome! The …
Workout of the Week – Galloping Gorilla
WOTW - Galloping Gorilla Have you ever seen a galloping gorilla? It’s definitely what you want to be! All muscular and magnificent charging along. Remember to visualize that while doing this …
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